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Health benefits of international martial arts forms [Infographic]
There are many martial arts disciplines across the world, and each one provides its own set of unique benefits for your health. Not only can students gain valuable skills for self-defense and an intense workout, but they can also see advantages for their physical and mental well-being. Here’s a look at three types of martial arts training from across the globe and how these disciplines can kick your constitution up a notch: Karate Karate is a martial art with roots in Japan. In English, the name translates to “open hand.” When it comes to your health, this discipline provides two distinct benefits, among many others: improved gait and greater flexibility. ....
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