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  • Health benefits of international martial arts forms [Infographic]

    Health benefits of international martial arts forms [Infographic]

    There are many martial arts disciplines across the world, and each one provides its own set of unique benefits for your health. Not only can students gain valuable skills for self-defense and an intense workout, but they can also see advantages for their physical and mental well-being. Here’s a look at three types of martial arts training from across the globe and how these disciplines can kick your constitution up a notch: Karate Karate is a martial art with roots in Japan. In English, the name translates to “open hand.” When it comes to your health, this discipline provides two distinct benefits, among many others: improved gait and greater flexibility. ....

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  • New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals

    New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals

    2018 is coming to a close, and if you’re like most people, you’re starting to think about 2019 and the goals you’d like to achieve for the year. We will wake up on January 1 with a renewed determination to make 2019 the best year. Unfortunately, it comes to no surprise that over half of us will quit our resolutions by the end of the month. Many people have difficulty keeping the motivation and focus they need to achieve their goals, whether it be in fitness, finances, or any other area of life. But it doesn’t have to be difficult to achieve those resolutions, especially with the help of martial arts. Here are ways martial arts will help you achieve your New ....

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  • 3 Ways To Maintain Balance During The Holidays

    3 Ways To Maintain Balance During The Holidays

    Believe it or not, the holiday season is here! What is meant to be a time of celebration with family and friends can often leave many feeling stressed, overloaded, overweight, and overspent. To help you find balance this holiday season, we put together three simple ways to help you truly enjoy this special time with loved ones. Choose Gratefulness over Guilt Many people feel a lot of guilt over the holidays. Guilt for eating too much, guilt for overspending, guilt for being too busy… the list goes on. Shifting your mindset to gratefulness will empower you to make better choices and find joy in this season. Enjoy the meals you’ve been looking forward to! Be grateful ....

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  • Health benefits of martial arts

    Health benefits of martial arts

    There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering a new exercise regimen, many people forget about martial arts. They shouldn’t, though! In addition to the physical aspects of the sport, martial arts is also good for the mind. Here are a few of the ways that beginning a martial arts program can be good for your health: PHYSICAL BENEFITS When practicing martial arts, you definitely break a sweat. According to Fit Day, just an hour of moderate intensity martial arts can burn 500 calories. While this is certainly a plus for people who are looking to lose weight, some people may just want to tone up. ....

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  • Starting martial arts training

    Starting martial arts training

    Many martial arts practitioners began taking martial arts classes at an early age. Maybe their parents thought they needed the discipline, or maybe the child wanted to try an extracurricular activity. No matter the reason, martial arts is a great after-school activity for children. However, since so many people begin martial arts at such a young age, many people are under the impression that they may be too old to begin practicing the craft. That couldn’t be further from the truth! Here’s what you should know about beginning martial arts at any age: IT’S NEVER TOO LATE Healthy Women guest blogger Natasha Spearman-Isip wrote, “Midlife martial arts? I can ....

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  • Martial arts for fitness

    Martial arts for fitness

    Learning martial arts is beneficial for a variety of reasons. Not only do you learn self-defense, but all of that physical activity is certainly a good workout. Plenty of people begin taking martial-arts classes for the physical benefits, and continue after learning how it positively impacts other aspects of their lives. Here are some of the ways that a martial-arts class is good for your physical health: Working on your core: Many martial-arts styles focus on strikes, which take a lot of power from your core and upper body. Karate is a popular variety that emphasizes these skills, making it a great core workout that can also tone your arms, back and shoulders. Though karate ....

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