6509 W Wilkinson Blvd, Belmont, North Carolina 28012
Get in touch now 704-813-2530

Health benefits of international martial arts forms [Infographic]

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from 360 Taekwondo Academy. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Health benefits of international martial arts forms [Infographic]

There are many martial arts disciplines across the world, and each one provides its own set of unique benefits for your health. Not only can students gain valuable skills for self-defense and an intense workout, but they can also see advantages for their physical and mental well-being.

Here’s a look at three types of martial arts training from across the globe and how these disciplines can kick your constitution up a notch:

Karate

Karate is a martial art with roots in Japan. In English, the name translates to “open hand.”

When it comes to your health, this discipline provides two distinct benefits, among many others: improved gait and greater flexibility. For older adults in particular, age-modified karate can lead to better balance and stride. Considering the U.S. Centers for Disease Control and Prevention noted 1 in 3 people 65 and older experience falls each year, karate’s associated skills are a huge plus for this community.

Additionally, karate demands flexibility because of the wide stances and high kicks, which gives students a leg up on those on those who don’t practice.

Taekwondo

This discipline stems from Korea. Its name translates to “the way of the foot (tae) and fist (kwon).”

Taekwondo has marked benefits for younger students. In particular, adolescents who practice can experience a 13.6 percent boost to reaction time compared to their peers who aren’t involved in martial arts training.

Older children aren’t the only ones who have much to gain from taekwondo. Compared to nonpracticing peers, kindergarten-age taekwondo students excel at prosocial behavior and self-regulation. This is good news for parents and teachers alike.

Tai chi chuan

China is the birthplace of tai chi chuan. Its defining characteristics are slow and fluid movements.

This discipline has a variety of health benefits and is a popular choice among students of all ages. One noticeable advantage relates to respiratory health. Tai chi chuan participants can experience increased efficiency in regard to their respiratory systems’ oxygen supplies. In fact, one study published in the International Journal of Chronic Obstructive Pulmonary disease reviewed a wide breadth of previous research and determined tai chi could help chronic obstructive pulmonary disease patients exercise longer.

These are only three of a large number of disciplines potential students can enjoy. Check out a local studio to see first hand what martial arts training can do for your health.

360 Taekwondo Academy has everything…except you! Join our community today and begin your martial arts journey!

Request information

Nicole Rathnau

More than just a place to learn Taekwondo. From the youngest student of 3 to the oldest 60s everyone is treated like family. Great team of instructors. We've attended 2 Regional and 1 National Tournament, it was amazing to see how everyone made sure no one was alone on the mats or during awarding metals.

It is truly a school full of compassion.

It is also a very ALL inclusive school. The instructor works so well with anyone with any kind of special needs, disabilities or past injuries.

I have never seen a school work so hard to truly welcome everyone.

Michael Littlejohn

I joined 360 TKD a year ago along with my wife and three children (12,9,7). Mr. Rinaldo and his team of instructors are great teachers. They lead by example and by teaching the five tenets of taekwondo: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. With each rank, students will learn new skills to use as building blocks to advance their knowledge and technique. All instructors are friendly and supportive. This school and the curriculum also helps to build confidence and self-esteem. They do not teach or promote violence, but there is friendly sparring starting at junior/teen/adult green belt (about 8 months after joining) and opportunities to test one's skills at regional and national tournaments. The program is great for physical fitness as well. The school hosts parents night out at various times throughout the year, birthday parties (student or non-student), and end of year awards and recognition. The school has something for everyone at all ages starting with the superheroes classes at age 3. Students from other schools and different forms of martial arts are welcomed as well. Those wanting to try it out can get a free trial period. Also, there is no contract like many other martial arts schools require and the price is very reasonable. Highly recommend!

E Wise

We signed our daughter up for the Superheroes class when she was 5 years old just hoping to expose her to different things and develop her confidence. Here we are 7 years later, and she has earned a 2nd Degree Black Belt and is working towards her instructor's collar. No matter how busy she gets with school and other sports, she always wants to get to class at 360 Taekwondo when she can. If you are looking for a place that only teaches you or your child how to fight, this isn't the place. What you will learn is Taekwondo and all that it encompasses including courtesy, integrity, perseverance, self-control and indomitable spirit.

We have had nothing but great experiences with the instructors and staff. Former Chief Instructor Michael Cunningham created an awesome environment that kept our daughter wanting to come back and learn at a young age and setting her on a path for success for current owner and Chief Instructor Michael Rinaldo. We can't say enough Chief Instructor Rinaldo. Simply watch one class, and you will see his passion and commitment to instructing students in the art of Taekwondo. As students work their way through a belt it becomes evident that Instructor Rinaldo is also teaching them to have respect, to believe in themselves, to have confidence in their abilities, that you can learn from failure, and most importantly, to be good human beings. The best compliment we can give a business is repeat patronage and 7 years later we are still happy to be part of the 360 family.

Request Information Now!