Teens Taekwondo

360 Taekwondo Academy Teens Taekwondo

The Physical Benefits

We hate to burst your bubble, but working out is supposed to be fun. It’s time to trade running on the treadmill and mindlessly lifting weights for a Taekwondo class.

At 360 Taekwondo Academy, we believe that Taekwondo is perfect for people of all ages. Whether you already have years of experience under your belt or you’re just beginning your martial arts journey, 360 Taekwondo Academy’s teen and adult Taekwondo class is sure to meet your needs. Taekwondo provides its practitioners with a wide range of physical benefits that can’t be accomplished in other forms of exercise. Thanks to its impressive kicks and powerful punches, Taekwondo builds strength, defines muscles, pushes flexibility, sharpens reflexes, and boosts endurance. You will see AND feel the benefits!

The Health Benefits

Do you want to live for a long time? If so, enrolling in Taekwondo is a no-brainer. Not only does Taekwondo get martial artists in amazing shape, but it provides them with health benefits that last a lifetime. Taekwondo helps its practitioners reach and maintain a healthy weight, protecting them from a slew of health issues that obesity can lead to, such as diabetes and heart disease. Additionally, Taekwondo is an amazing source of cardio. As students spar and practice their kicks, this martial art utilizes the entire body, gets the heart rate up, and improves cardiovascular health.

360 Taekwondo Academy Teens Taekwondo

The Mental Benefits

There are countless sports and workouts out there to choose from. Why Taekwondo? 

Unlike other exercises, the martial arts focus on the mental just as much as the physical. At 360 Taekwondo Academy, we believe that Taekwondo makes life better. In our teen Taekwondo class, we promote values that go far beyond the dojo. From increased focus, to stress relief, to an upgrade in confidence, you will experience the benefits of Taekwondo at home, at work, and in your friendships and relationships. 36 Taekwondo’s Taekwondo instruction will help you escape the worries of everyday life – decreasing anxiety, improving depression, and boosting your overall mood.

360 Taekwondo Academy Teens Taekwondo

Self Defense

Did you know that Taekwondo originated as a form of self defense? Taekwondo focuses on kicks, making it one of the best martial arts to use when attempting to keep an attacker as far away from you as possible.

Taekwondo at 360 Taekwondo Academy in Belmont is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.


In Taekwondo, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Members at 360 Taekwondo Academy have become close friends and help each other reach their goals.

360 Taekwondo Academy

Get Started Today

360 Taekwondo Academy has everything…except you! Join our community today and begin your martial arts journey!

360 Taekwondo Academy Get Started Today